How to relieve menstrual cramps naturally.
Here is a few ways to help battle menstrual cramps.
Things You'll Need:
Mostly Patience
1
High levels of of prostaglandins cause muscle contraction better known as cramps. Here are a few ways you can help yourself through the week.
2
Eliminate caffeine, and alcohol. If your cramps are severe try a heating pad.
3
Stay active before your menstrual cycle begins. Take a complete vitamin, like an a-z or similar.
http://www.ehow.com/how_2176625_relieve-menstrual-cramps-naturally.html
Here is a few ways to help battle menstrual cramps.
Things You'll Need:
Mostly Patience
1
High levels of of prostaglandins cause muscle contraction better known as cramps. Here are a few ways you can help yourself through the week.
2
Eliminate caffeine, and alcohol. If your cramps are severe try a heating pad.
3
Stay active before your menstrual cycle begins. Take a complete vitamin, like an a-z or similar.
http://www.ehow.com/how_2176625_relieve-menstrual-cramps-naturally.html
