How to Relieve Pain with Alternative Therapies
Nothing is more frustrating than suffering with chronic pain and handling traditional western medical methods of treating pain that either may not work or by personal choice to not go that route. There are many natural alternative therapies that can assist with treating pain and have a focus of helping to keep the body healthy. The main goal is after several treatments that it will help to reduce the symptoms and increase the ability to function.
1
Eating a balanced diet through healthy consumption of nutrients and vitamins that the body requires to have. This does include getting enough sleep as it helps to repair and restore energy to the body. Consulting with a dietitian will be able to assist determining if there are any vitamin deficiencies in the body.
2
Try Hydrotherapy, normally defined as a warm water therapy which is wonderful in relieving pain. Warm water therapy is good with not only providing exercise to the body but also relieving sore muscles and joints. The warm water helps with reducing friction and pressure while doing the exercises in the water.
3
Use Massage therapy to help with relaxing the muscles of the body and manipulating the kinks out of tensioned muscles. It also reduces the swelling and inflammation in the affected area. Massage helps to improve blood circulation which help with bringing nutrients and oxygen to the cells of the body. There are many varieties of massage therapy such as Swedish massage which consists of using massage oils and kneading the muscles to help with relaxing the sore muscles. Hot stone therapy consists of using smooth sanitized stones that are heated in water that is approximately 120-150 degrees and is placed on areas of the body that are needing the heat therapy.
4
Do Yoga therapy several times a week to help with relieving and relaxing the stiffness of the muscles. This therapy also helps to ease sore joints, relieves stress, increase flexibility, and provides a sense of pain relief. Yoga is defined as the usage of controlled movements, stretches, breathing and relaxation exercises.
5
Acupuncture is a traditional Chinese medicine therapy that has been around for over 5000 years. It consists of using very tiny needles and manipulating them on the affected parts of the body to help reduce tension, and stiffness.
6
Do Tai Chi exercise is a popular gentle
martial arts
therapy that helps with relaxing the muscles, improving strength, balance, flexibility, and increase mobility through movement.
Tips & Warnings
Consult with your physician before trying on of these treatments.
http://www.ehow.com/how_2337470_relieve-pain-alternative-therapies.html
Nothing is more frustrating than suffering with chronic pain and handling traditional western medical methods of treating pain that either may not work or by personal choice to not go that route. There are many natural alternative therapies that can assist with treating pain and have a focus of helping to keep the body healthy. The main goal is after several treatments that it will help to reduce the symptoms and increase the ability to function.
1
Eating a balanced diet through healthy consumption of nutrients and vitamins that the body requires to have. This does include getting enough sleep as it helps to repair and restore energy to the body. Consulting with a dietitian will be able to assist determining if there are any vitamin deficiencies in the body.
2
Try Hydrotherapy, normally defined as a warm water therapy which is wonderful in relieving pain. Warm water therapy is good with not only providing exercise to the body but also relieving sore muscles and joints. The warm water helps with reducing friction and pressure while doing the exercises in the water.
3
Use Massage therapy to help with relaxing the muscles of the body and manipulating the kinks out of tensioned muscles. It also reduces the swelling and inflammation in the affected area. Massage helps to improve blood circulation which help with bringing nutrients and oxygen to the cells of the body. There are many varieties of massage therapy such as Swedish massage which consists of using massage oils and kneading the muscles to help with relaxing the sore muscles. Hot stone therapy consists of using smooth sanitized stones that are heated in water that is approximately 120-150 degrees and is placed on areas of the body that are needing the heat therapy.
4
Do Yoga therapy several times a week to help with relieving and relaxing the stiffness of the muscles. This therapy also helps to ease sore joints, relieves stress, increase flexibility, and provides a sense of pain relief. Yoga is defined as the usage of controlled movements, stretches, breathing and relaxation exercises.
5
Acupuncture is a traditional Chinese medicine therapy that has been around for over 5000 years. It consists of using very tiny needles and manipulating them on the affected parts of the body to help reduce tension, and stiffness.
6
Do Tai Chi exercise is a popular gentle
martial arts
therapy that helps with relaxing the muscles, improving strength, balance, flexibility, and increase mobility through movement.
Tips & Warnings
Consult with your physician before trying on of these treatments.
http://www.ehow.com/how_2337470_relieve-pain-alternative-therapies.html
