The Best Ways to Prevent Cancer

The Best Ways to Prevent Cancer





Cancer is a disease that affects many people. Many cancer-causing agents have been identified by researchers. Most forms of cancer can be prevented by making some basic lifestyle changes, such as exercising and eating healthy, avoiding sun exposure and refraining from tobacco use.






Avoid Tobacco


Tobacco, in the forms of cigarettes, chewing tobacco and snuff, is the most common cause of cancer deaths in developing countries (30 percent), according to the Mayo Clinic's website (see References below). Second-hand smoke also can increase your risk of lung cancer, so avoid exposure.


Stay Active


Being overweight or obese may increase your risk of certain types of cancer, experts at the Mayo Clinic warn (see References below). Physical activity helps you maintain a healthy weight and lowers your risk of certain cancers.


Eating Healthy


Although the foods you eat won't prevent you from getting cancer, eating healthy has been proven to drastically decrease the risk. Limit your fat intake since high-fat, high-calorie diets tend to lead to obesity, which can increase the risk of cancer. Instead, fill your diet with fruits and vegetables (at least five servings a day). These will help you lose and maintain your weight. If you do decide to drink alcohol, do so in moderation.


Beware of the Sun


Skin cancer is the most common form of cancer, and exposure to the sun is the primary cause. However, it's also one of the most preventable types of cancer. The Mayo Clinic (see References) suggests that you avoid going outside between 10 a.m. and 4 p.m., peak hours for radiation exposure. When you do go outside, stay in the shade, wear a broad-spectrum sunscreen (at least SPF 15), and wear clothing and hats to protect your arms, legs, face and ears. Don't use indoor tanning beds or sun lamps.


Immunize and Avoid High-Risk Behaviors


There are some viral infections linked with cancers that can be easily prevented by immunizing. The World Health Organization (see References) warns that certain infections are passed on through risky behavior (mainly sexually or through sharing contaminated needles), which will increase chances of cancer. This includes Human Immunodeficiency Virus (HIV), Hepatitis B and C, and Human Papillomavirus (or HPV).


Regular Screening and Self-Examination


Experts at the Mayo Clinic (see References) say that, while doing this won't prevent cancer, it will increase the likelihood of cancer being detected early on, which will increase the chances of successful treatment. Be aware of changes to your body, and see your doctor if you notice any.

http://www.ehow.com/way_5152106_ways-prevent-cancer.html

Sore Throat Cures With Salt Water

Sore Throat Cures With Salt Water





A sore throat that is swollen and tender makes it hard to swallow and even breathe when you are ill. Salt water naturally helps eliminate the pain of a sore throat and provides a speedy cure.






Sore Throat: Swelling


The swelling of the throat that makes it difficult and painful to swallow is caused by an infection trapping water in the throat's moist tissues. Salt draws the water out and dries the membranes to relieve the swelling and pain.


Salt as a Disinfectant


Salt is a great alternative remedy for sore throats because it is a natural disinfectant. It is powerful in combating infections. Its drying agents also help draw the infection out of moist tissues. Salt also helps to destroy the germs that cause infections.


Salt Water Wash Increaes Circulation


A salt water wash also improves circulation in the affected areas. Increased blood supply provides more oxygen and faster healing, and also brings antibodies to the area more quickly and efficiently.


Prevention of Sore Throat with Salt Water Wash


Routine gargling with salt water can also help prevent a sore throat from occurring in the first place by stopping infections before they can take hold. Gargling with a mix of ВЅ to 1 teaspoon salt to 1 cup of warm water once a day will greatly reduce the chances of developing a painful sore throat caused by staph infections.


Type of Salt: Sea Salt or Table Salt?


While sea salt is often touted as a better alternative than table salt, according to Dr. Katherine Zeratsky on the Mayo Clinic website, it is virtually the same. Plain table salt will work just fine for a sore throat.

http://www.ehow.com/way_5206224_sore-throat-cures-salt-water.html

How to Use Mistletoe for Health

How to Use Mistletoe for Health



European mistletoe is a type of herb that can be used to treat a variety of health conditions. European mistletoe should not be mistaken with American mistletoe, which is merely used as a holiday decoration. European mistletoe can be extracted and made into supplements that can be taken orally.









1


Research the health benefits of mistletoe. Mistletoe has been used for centuries to treat conditions, such as headaches and seizures. New studies have shown that it may help stimulate the immune system as well as lower blood pressure.





2


Take mistletoe for psychological reasons. Mistletoe has also been shown to have a calming influence on people who are suffering from anxiety disorders.





3


Find a store or website that sells mistletoe extract. Herb Pharm has a selection of liquid mistletoe extracts. The company Bio Health manufactures mistletoe in pill form.





4


Read the ingredients found in the mistletoe supplement. You want the purest form of mistletoe extract as possible with no additives or preservatives.





5


Use the mistletoe daily as directed.








Tips & Warnings










Mistletoe extract can also be given by injection. European countries are currently holding clinical trials to test the effectiveness of mistletoe on cancer patients.








Do not consume mistletoe that has not been processed. It can cause seizures, vomiting and in some cases, death.








Do not take mistletoe if you are pregnant. It may cause harm to you or your unborn child.



http://www.ehow.com/how_2097078_use-mistletoe-health.html

How to Use Evening Primrose to Improve Skin

How to Use Evening Primrose to Improve Skin



Evening primrose is a plant native to the North American region and has been used for centuries for its medicinal properties. It has been used to treat a variety of diseases of the circulatory and respiratory systems. However, evening primrose is particularly effective at improving a person's skin.









1


Use evening primrose if you suffer from eczema. Eczema is a skin condition that causes dryness and itchiness. Studies show that this is a natural and effective way to treat the condition.





2


Take evening primrose if you or your child suffers from atopic dermatitis. This is another skin condition that has been successfully treated with the use of the supplement.





3


Consume evening primrose oil in a capsule form. The capsules are soft gels and offered by numerous vitamin companies.





4


Check the dosage of the evening primrose oil. To improve the skin and treat any skin conditions, expect to take anywhere from 4 to 8 grams a day.
Children
should take a smaller dose of just 3 grams.





5


Get evening primrose oil in a lotion form. These lotions can be used on the skin and will improve the skin's overall appearance with long-term use.








Tips & Warnings










Don't take evening primrose if you have certain medical conditions, such as a seizure disorder. Talk to your doctor first if you have concerns about the safety of the supplement.








Follow the correct dosage information found on the evening primrose supplement. Don't take too much, because it can be dangerous.



http://www.ehow.com/how_2097299_use-evening-primrose-improve-skin.html

How to Take Growth Hormones

How to Take Growth Hormones



Growth hormones are used in humans to stimulate the growth process. Once you are injected with growth hormones, your body's cells begin to reproduce at a more rapid rate. Growth hormones have several functions including increasing height, muscle mass and stimulating the immune system.









1


Assess the need for growth hormones. This is especially true in the case of
children
who are given growth hormones. Many feel that the body naturally grows at its own rate.





2


Make an appointment with your doctor or pediatrician. Let them know your concerns and see if there is another remedy besides growth hormones.





3


Set up a treatment schedule with your doctor. Once your physician decides to treat you with growth hormones, you can arrange an injection schedule.





4


Note any side effects from the growth hormones. If you notice any pain, particularly in your joints, notify your doctor. Other side effects include the possibility of developing carpal tunnel syndrome and diabetes.





5


Watch out for scams that market growth hormones for sale. Any web marketers who state that they can sell you oral growth hormones are looking to take your money. Research shows that growth hormones can not be digested.








Tips & Warnings










You can find numerous articles in medical journals on the use of growth hormones. Researchers are consistently finding new ways that growth hormones can improve human health.








Misuse of the hormone HGH is on the rise. This hormone, along with steroids, have attributed to player performance enhancement in professional
sports
.



http://www.ehow.com/how_2097079_take-growth-hormones.html

How to Listen to Emo Music

How to Listen to Emo Music



Like most genres of music, emo has evolved from its hardcore roots to a blurry, indefinable list of loosely linked bands. While today's emo genre is more of a look than a sound, you can easily find emo bands to embrace.







Things You'll Need:





CD Player



Record Player







Get in the Groove With Emo Music




Step
1



Start at the roots of emo with bands like Embrace and Rites of Spring. These emo bands sprung from the hardcore scenes in Washington, D.C. and Southern California. While their music differs little from their hardcore predecessors, these emo bands are known for spontaneous expressions of emotion on stage and deep, intense lyrics.




Step
2



Dig out a record player to listen to much of the early emo music. You'll find much of it on 7-inch vinyl, sometimes split with a similar band. The early music is slowly making its way to CDs.




Step
3



Follow the progression of emo bands into the indie scene of the mid 1990s. During this time, independent labels surged, releasing bands like Sunny Day Real Estate, Texas is the Reason, Cap'N Jazz, Jejune and Sense Field. Fans often begin splitting hairs between "Emo-core" of the late 1980s and the "Indie Emo" of the day.




Step
4



Check out Jade Tree Records, Saddle Creek and Deep Elm Records for a huge catalog of emo music from the 1990s.




Step
5



Make your way to the present-day emo music scene. Some claim it originated with Dashboard Confessional, which started as a solo, side project from a band called Further Seems Forever. You can easily find music from this period on compilations, as well as on the radio.




Step
6



Turn your radio on to listen to the third wave of emo music. Bands like My Chemical Romance, Taking Back Sunday, Senses Fail and Panic! at the Disco have all been labeled emo at one time or another. The wide variety of emo bands has made the genre both more accessible and less desirable as bands try to separate themselves from the name.







Tips & Warnings









Listen to what you enjoy rather than trying to define bands. From its inception, emo music has been hard to pin down, with most bands falling into other genres of music. Even as the word fades from the mainstream, the music and the bands that once defined it will probably continue.



http://www.ehow.com/how_2103008_listen-emo-music.html

How to Learn to Walk in High Heel Shoes

How to Learn to Walk in High Heel Shoes



Learn how to walk gracefully with confidence.







Things You'll Need:





book, high heel shoes









Step
1



Place book on top of your head.




Step
2



Start your stride by placing one leg in front of the other and be sure to keep your head elevated with an elongated neck.




Step
3



Move your arms in the opposite stride of your legs.




Step
4



Place one leg in front of the other and walk across to the other end of the room. Walk back and forth with the book on your head.




Step
5



Focus straight ahead. Use your peripheral vision to see around you.




Step
6



Cop an attitude! And-a-graceful you shall be!







Tips & Warnings









Keep a straight back.








Keep your neck elongated.








Practice! Practice! Practice!








Practice makes perfect.








If you twist your ankel, stop!








If you break a heel, stop!



http://www.ehow.com/how_2001057_learn-walk-high-heel-shoes.html

How to Learn Bra Types and Styles

How to Learn Bra Types and Styles



Being confident with your body is one of the sexiest things a woman can do, and wearing a good bra will help. With so many styles on the market these days, women must consider not only proper fit and cup size, but an almost endless variety of colors and fabrics. Knowing which bra to buy for your particular style and body type can often be a challenge.









Step
1



Consider a full-cup bra if you have large breasts. Full-cup bras can be very feminine and lacy while still offering good support. This is the basic bra style and will provide full coverage. A well-fitting full-cup underwire bra will provide the best support for larger breasts.




Step
2



Show a little more cleavage with a push-up bra or demi bra which only covers the lower three-quarters of the breast, while pushing them together and lifting them up. These bras are padded, cut very low and angled to produce maximum cleavage. They look great with, but still provide good support.




Step
3



Show off a smooth line under tighter-fitting clothing with a seamless bra or T-shirt bra. The cup part of seamless bras are made of one piece and has a smoother line. They are constructed of soft, smooth fabric and don't offer as much support as a seamed bra. They look great under any type of clothes, from elegant evening wear to comfy T-shirts.




Step
4



Enhance smaller breasts with a slightly padded contour bra. Padded bras are feminine and fashionable. and may provide only a hint of padding, or a a larger amount of a bustier look.




Step
5



Show off bare shoulders with a strapless bra. Strapless bras need to fit exactly right in order to remain in place, and aren't a good idea if you plan to be very active.




Step
6



Buy a versatile convertible bra if you want a bra that will accommodate several different necklines. Convertible bras, also known as multiway bras, can be worn as a regular two-strap bra, or as a halter neck along with a halter dress or top. They can be crossed in the back to accomodate a plunging neckline, a fashionable racer back, or the straps can be removed entirely for a strapless or off-the-shoulder gown.




Step
7



Support your breasts during exercise with a
sports
bra. Sports bras are usually slip-on and have no hardware. They are often made with special softer seams that won't rub or chafe. Sports bras are available in many levels of supports to a gentle support to maximum support for very strenuous activities.







Tips & Warnings









No matter what type of bra you choose it is important to make sure that it fits properly. The best way to determine your correct bra size is to have yourself fitted by a professional at a lingerie shop. Cups that are too small will compress your breasts and cause them to overflow from the sides and top of the cups. Cups that are too large will create puckers and wrinkles that will show underneath your clothing. Some manufacturers are now offering half-size cups.








Always try on a new bra before purchasing to ensure that it looks right under your clothes.



http://www.ehow.com/how_2212280_learn-bra-types-styles.html

How to layer for fall without looking BULKY

How to layer for fall without looking BULKY



Ok it is time to get out the sweaters, long sleeves, and jackets...but how can we layer without looking BIG in our clothes.







Things You'll Need:





a body sliming tank in a neutral color



a flattering top for your body



A jacket, belero, or cardigan









Step
1



First get a couple of slim fitting tanks from Victoria Secret, lingerie store, or just run into Target and grab some in a pretty neutral color.




Step
2



Now grab that top you have been wanting to wear, (it can be tight, flowing, have a pattern, it can be satin...you choose). Wear a color that compliments your
skin
tone


, we don't always have to pick the color of the month, if it doesn't go with you skin- DON'T BOTHER!




Step
3



Now if you are feeling bulky already due to the new top, place a tighter fitting soft layer on. For instance, if you have a flowing silky top on, now put a soft cashmere cardigan on over it. If it still doesn't flatter your thinnest area...belt it with a small thin belt.




Step
4



If you have put on a top that has a lot of pattern to it, tone it down with a solid layer next and keep the accessories to a minimum ... let the loud top do the talking.




Step
5



Finally, if you have put on a tight fitting top, feel free to throw on almost anything, a bolero, a long trench coat (belted or not), or even a blazer ... don't be afraid of rolling up those sleeves and adding a bangle to insure your feminine look.







Tips & Warnings









Don't ever be afraid to change several times. ..I leave myself a good 30 minutes to change the outfit to get the right look for my mood in the morning. I promise it will make a HUGE but not BULKY difference. GOOD LUCK



http://www.ehow.com/how_2110045_layer-fall-looking-bulky.html

How to Lace Shoes

How to Lace Shoes



Some people take lacing shoes for granted until they have to replace their worn out, fraying laces. Some people learn to lace shoes through empirical means--try, try and try again--until they do it. There are many ways to lace shoes. The most common is crisscross, as described in these steps.









Step
1



Place the shoe you are going to lace in front of you with the toes end facing out and away from you. This position gives you an advantage point to evenly crisscross the lace up the shoe.




Step
2



Lace the two front holes nearest the toe-end of the shoe. These front holes are side-by-side. Keep in mind that you want the exact middle of the lace between these 2 holes. The lace now has 2 sides of equal length. If not, adjust by pulling the shorter end to the even out with the longer end. Pull both sides of the lace up and measure. If still not even, continue to adjust.




Step
3



Make sure as you lace up the shoe towards you that you crisscross, diagonal direction, inserting the right end of the lace into the opposite (left) hole.




Step
4



Continue inserting the lace through the holes of the shoe alternating between the 2 lace ends. The lace ends crisscross the lace, making sure the lace overlaps.




Step
5



Keep lacing each end, crisscrossing, until you are done lacing through all the holes.







Tips & Warnings









Always check your shoe laces to make sure they stay even during the lacing. Uneven laces make it hard to tie your shoes correctly and keep them tied tight.








When lacing your shoes, you can insert the lace from the inside pointing out of the shoe or going from the outside pointing into the shoe.



http://www.ehow.com/how_2078888_lace-shoes.html

How to Know Your Complexion By Season

How to Know Your Complexion By Season



Your natural coloring may be compared to the seasons, fall, winter, spring and summer. According to the fashion industry, each season should wear certain colors. So next time the saleslady at the department store exclaims that a certain eye makeup was made for your beautiful fall

complexion


, you'll know what she means.









Step
1



Choose rich colors, such as black, navy or red or lighter colors, such as yellow, pink or white if you have a winter complexion. Winters have blue or rosy undertones in their skin. Winters should avoid earthy colors, such as beige, gold or orange.




Step
2



Select neutral or pastel tones, such as pink, mauve or pale yellow if you have a summer complexion. Summers have blue or pink undertones in their skin. Summers should avoid wearing any bright tones, such as black or orange.




Step
3



Pick earthy tones, such as beige, olive, orange and brown if you have a fall complexion. Falls have golden undertones in their skin. Falls should avoid pastels and light colors, such as light blue.




Step
4



Find soft colors, such as peach, yellow, brown or aqua if you have a spring complexion. Springs also have golden undertones in their skin, but they are a bit more subtle than the fall's. Springs should avoid dark colors, such as black; they should steer clear of white too.




Step
5



Buy

makeup


shades and clothing colors according to your complexion. Most makeup salespeople are trained to determine your season.







Tips & Warnings









Winter and summer skin tones are cool tones.








Fall and spring skin tones are warm tones.



http://www.ehow.com/how_2240449_complexion-season.html

How to Know Which Designer Jeans are in Style

How to Know Which Designer Jeans are in Style



Every woman, and many men, crave to wear the most popular and the most stylish designer jeans. However, it is not always easy to know for sure what is "in" and what is not. If you are ready to put some work into it, you will be the envy of fashion conscious friends and neighbors.









Step
1



Type "Popular Fashion Designers" into a search engine and click on a few sites that seem creditable. Creditable sites may include fashion magazine sites, or any known fashion site that contains professional documentation.




Step
2



Read the sites and take note of brands and designers that are consistently mentioned. Check with many sites to see if the information gathered is current and popular. The more often you see a designer mentioned the better. This means the designer has produced a line of very popular and stylish line.




Step
3



List the designers and research the Internet to see the lines of wardrobe most recently released. When you find a pair of jeans you think you like, write down the style and the designer. Using the "Favorites" to keep up with certain sites will help you find information quickly later.




Step
4



Watch any kind of media where Hollywood stars, musicians or anyone of fame and recognition appear. Pay attention to their jeans. Perhaps their jeans will match some on your list.




Step
5



Clip pictures out of magazines or download pictures from a website where celebrities are shown in designer jeans. You are watching for the designer jeans that appear the most often. Congratulations, the hard work has paid off!


http://www.ehow.com/how_2045075_know-which-designer-jeans-style.html